Nowadays, sedentary work and too fatty food have led to the fact that you have no energy, the quality of your sleep has deteriorated, you will suffocate when you go to the 3rd floor, and you are not satisfied with your waist circumference? Plus, if you don't exercise, then it's only a matter of time when the muscle mass will decrease and the visual image will become even more unattractive. So that you don't have to hide in big clothes, so that you don't have to refuse a visit to the spa or sauna, and to feel safe and confident in yourself. Do you want to change something, but don't know what to say? Then I have a solution for you:
Your Private Online Trainer
The main benefits you will feel:
It will be a program that will include both a sports section and an eating plan, as well as support from me and the group mates.
Improved feeling of well-being
Improved Physical and Mental Endurance
Improved Relationship with Sports and Food
Advanced Blood Tests
Improved Visual Image
Clarity How to Keep Yourself in Shape
I am Girts Piterniks Training - Personal Trainer
Certified fitness trainer with 10 years of experience in fitness. So far, I have conducted more than 7,000 personal training sessions and worked with a wide variety of people. I have realized that it is very cool that you are told what to do, shown what to do, and then follow up to make sure everything is done. That's why I created this program, because everyone who wants to train with me can't come, because I'm tied to time and place. Then finally there is the opportunity to play sports under my supervision.
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Ralfs
I have tried many fitness programs and diets, but this project stands out the most. I really enjoyed every workout because I felt better and stronger after each one. I wholeheartedly recommend the Đirtas fitness program. To be honest, I did not expect such good results.
Uldis
This project appealed to me because Đirts understood my problem and offered a clear solution to it. Everything is very well understood and if you do everything as stated, then the results are not lacking either. I am very satisfied and do not regret for a moment that I applied.
Kas tad būs iekļauts manos online treniņos:
1. Tev veidota treniņu programma
Modernā aplikācijā būs sagatavota Tava treniņu programma. Būs īsi video paraugdemonstrējumi, lai zini kā pildīt vingrinājumus. Visa komunikācija notiks caur šo aplikāciju.
2. Ēšanas Plāns
Lai zini ko ēst un cik daudz, un lai Tu sasniegtu vēlamos rezultātus, uztura speciālists sagatavos Taviem ēšanas paradumiem un vajadzībam atbilstošu uztura plānu.
4. Atbalsts No Manis
Es koriģēšu Tavu treniņu slodzi un sekošu līdzi treninu izpildei. Aplikācijā varēsi uzdot man savus jautājumus. Īsāk sakot; Tavs privātais treneris digitālajā pasaulē.
Tātad Tev tiks izveidota sava:
1) individuāla treniņa programma, ņemot vērā tavu iepriekšējo pieredzi un šī brīža iespējas- ko izveidošu, kad aizpildīsi manu jautājumu anketu.
2) pielāgota ēšanas programma, kurai sekot līdzi būs ļoti vienkārši- izveidota pēc anketas aizpildīšanas.
3) atbalsts no manis, kad būs neskaidrības vai papildus jautājumi.
Kristaps
"I have been living in Denmark for the last three years and this program helped me a lot. First of all, the services of a coach abroad are 2-3 times more expensive than in Latvia, but the most important thing was that there was support from a coach 24/7. I had my own training program, which the trainer followed and corrected the performance, as well as made the necessary corrections. The nutrition section was simple and effective - as men should. I am very satisfied with the results and will continue this program again and again."
Even then, there were countless training programs and diets that promised the desired results. I have tried almost all of them. When I learned to be a fitness trainer, investing time and resources, I realized that a lot of what is sold on the Internet does not work at all. Everyone remembers Top Shop's "butterfly press" that promised miraculous results while sitting on the couch.
In the last ten years that I have been working in this field, I have conducted more than 7000 individual trainings and understood what works best and gives results.
That is why I have prepared this program, which will allow you to feel, look and live better.
A little math to understand your benefits:
And then calculate how much time you lose each time planning the next training sessions?
And how many nerves and resources would you spend to understand exactly which of all the fitness methods and nutrition programs work?
Therefore, the fee for this course is 149 eur/month
To save quality from my side, the number of places is limited.
The beginning of the course is
September 4!
Applying to
on August 31.
I am sure that if you follow the training program and stick to the diet plan, you will be closer to your dream height in 30 days than in the last year. If I am wrong, I will return the money you paid.
Frequently asked questions
